Breath, Beats & Bliss

A transformative 1.5-hour workshop designed to cultivate inner peace and connection. We will begin with guided breathwork to center ourselves, followed by movement meditation that encourages free expression through dance. Experience the deep relaxation of Yoga Nidra, allowing your body and mind to rejuvenate. Finally, surrender to the healing vibrations of sound instruments, promoting a profound sense of harmony and tranquility. All beings are welcome; come as you are and leave feeling refreshed and renewed.